• Kinesiology Workshop:

  • Introduction to Kinesiology: Learn how muscle testing can help identify imbalances in the body and promote healing.

  • Interactive Sessions: Participants pair up to practice simple kinesiology techniques under guidance.

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• Sound Bath Meditation:

  • Sound Bath Session: Immersive experience using crystal bowls, gongs, and other instruments to promote deep relaxation and healing.

  • Sound Healing Workshop: Learn about the principles of sound healing and its benefits.

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• Sea Swimming:​

  • Catch the waves or a quick dip in the cold water first thing to improve circulation and invigorate the brain.​

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• Life |Transitions Workshop:

  • Guidance through divorce.

  • Career burnout and career changes

  • Financial management workshops

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• Guided Visualisation and Manifestation:

  • Visualisation Techniques: Learn guided visualisation practices to help manifest personal goals and desires.

  • Vision Board Creation: Create vision boards to visually represent future aspirations.
     

• Emotional Freedom Techniques (EFT) Tapping:

  • EFT Introduction: Learn how tapping on specific acupressure points can reduce stress and emotional blocks.

  • Group Tapping Session: Practice EFT in a supportive group setting.

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• Chakra Balancing and Healing:

  • Chakra Workshop: Introduction to the body’s energy centers and their significance.

  • Chakra Balancing Session: Guided practices to balance and align chakras using meditation and gentle movement.

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• Yoga Nidra (Yogic Sleep):

  • Deep Relaxation Session: Guided Yoga Nidra practice to promote deep rest and rejuvenation.

  • Restorative Yoga: Gentle yoga session complementing the Yoga Nidra practice.

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• Herbal Medicine Workshop:

  • Introduction to Herbal Medicine: Learn about common medicinal herbs and their uses.

  • Herbal Remedies Creation: Hands-on session creating herbal teas, tinctures, or salves.

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• Intuitive Art Therapy:

  • Creative Expression: Use art as a medium to explore emotions and intuition.

  • Guided Art Session: Facilitated by an art therapist, focusing on self-discovery and healing.

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• Laughter Yoga:

  • Combine laughter exercises with yoga breathing techniques to relieve stress and boost mood.

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• Menopause Workshops:

  • Nutritional Guidance, physiological change management, supplements and hormonal management.

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• Guided Meditation and Visualisation:

  • Focus on relaxation and envisioning positive life changes.

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• Outdoor Exercise:

  • Fun and interactive ways to explore the local area and build teamwork on two feet or two wheels!

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• Mindful Coastal Walks:

  • Engage in mindful walking practices along beautiful coastal paths.

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• Pottery Class:

  • Local pottery session to explore creativity and try something new.

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• Breathwork Session:

  • Guided breathwork to enhance mental clarity and emotional balance.

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• Self-Discovery Workshops:

  • Sessions focused on personal growth, identifying strengths, and setting future goals.

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• Storytelling Circle:

  • Sharing personal stories in a supportive environment to foster deep connections.

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• Journaling:

  • Guided journaling session -practice, outcomes and application in life